How to Make Facial Hair Grow Faster & Thicker

Thick, full facial hair has historically been a symbol of power, ruggedness and masculinity in some cultures. Growing a full beard or even just a mustache requires some patience and perseverance, since the rate your hair grows and how thick it comes in depends largely on genetics and levels of testosterone. Although nature dictates your hair growth, you can take some steps to help it along

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How to Make Facial Hair Grow Faster Step 1

Eat right and get plenty of rest. It sounds like common sense, but the condition of your facial hair directly corresponds to the health of your body. Incorporate protein-rich foods, such as fish, eggs and beans, into your diet. Reduce stresses in your life, and get a full night's sleep. Leonora Doclis, senior trichologist at the Belgravia Centre, reports that stress can actually cause hair loss.

How to Make Facial Hair Grow Faster Step 2

Supplement your healthful diet with vitamins and minerals shown to improve hair growth. San Diego-based dermatologist Jeffrey Benabio recommends taking 2.5 mg of biotin a day. Other supplements that may increase facial hair growth include, but are not limited to, vitamins B6, C and E as well as beta-carotene, nettle and flax seed oil. Consult your doctor prior to beginning a supplement routine and discuss the appropriate dosage for each.

How to Make Facial Hair Grow Faster Step 3

Commit to growing your facial hair. Many potential beards and goatees get shaved off at the first sign of itching. It will take at least four weeks for your facial hair to grow in completely, and you will have to endure a period of uncomfortable itching. Resist the temptation to shave it and eventually the hairs on your face will soften. Also, don’t trim or shape your facial hair for the first month, as the hairs grow at various rates on different areas of your face.

How to Make Facial Hair Grow Faster Step 4

Work with what you’ve got. Unlike the hair on the top of your head, your beard will not cover every area of your face. Genetics and hormones determine the thickness of your facial hair. If it turns out you’ve got a thick beard, you may just shape it around the neck and cheekbones. However, if you have a few thin spots on the cheeks or chin, consider sporting a goatee or mustache.

How to Make Facial Hair Grow Faster Warnings

• Do not put minoxidil on your face. While theoretically it could aid in facial hair growth, it is not FDA-approved for this purpose and if accidentally ingested it could cause a dangerous drop in blood pressure.

How to Make Facial Hair Grow Faster Tips

• Using a mild, over-the-counter steroid cream like hydrocortisone 1 percent can give you some relief from the itching.
• If you develop dry skin or a scaly rash while growing your facial hair, use dandruff shampoo two or three times a week. How to Make Facial Hair Grow Faster

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HAIR CARE, HAIR GROWTH, HAIR HEALTH, How To Make Your Hair Grow Faster,

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