Have you been longing to grow your hair long…but it is taking far too long? If so here are some things you can try to boost your growth faster than the ½ inch a month that is average for most.
Consume lots of Protein
Hair is made of keratinized protein. It simply will not grow fast if you do not have protein to spare in your body. If you are not consuming enough protein in the form of meat then you need to take protein supplements. It also helps to eat nuts, seafood, whole grains, eggs and milk.
A way to double up on your protein is to add a whey protein supplement to a glass of milk. Crack an egg yolk in it to get an extra dose of biotin which also helps to keep your hair strands healthy.
Vitamins Speed Up Hair Growth
If you want to make your hair grow faster than you need to take vitamin supplement. If your hair is already growing slowly it is possible that your body is already doing all that it can to create hair and that it needs an extra boost.
Growing long hair quickly can be expensive if you decide to buy all of the vitamins to encourage growth separately. It is highly recommended that you buy a hair growth vitamin supplement formula as it will be less expensive. Make sure that any formula that you do buy include minerals such a selenium, silica, magnesium, sulfer, zing, omega 3 oils and nettle. Silica and yellow horsetail are also helpful ingredients. The supplement should also be chock full of the B Vitamins, Vitamin C and Biotin.
Most quality hair supplements also include amino acids; they are the building blocks of protein. Supplement formulas that contain MSM are also good because studies have shown that it helps to prolong the anagen phase of hair growth…
Read More :
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How to Make Your Hair Grow Faster Tips
8 Signs You’re On the Path to Long, Healthy Hair
Make Sure Nutrients Get to Your Scalp
Those amino acids and vitamins may never get to your hair if you do not have good blood circulation. You can massage your scalp using your fingertips. It also helps to massage your scalp with special oils that are sold exactly for this purpose. The best ones are the Arjuvedic hair oils. You massage them in vigorously, leave them in for a while and then when you wash it out your hair will feel moisturized and new hair follicles will be ready to sprout new strands.
Aerobic exercise will also help grow your hair as it increases your blood flow in general. Doing aerobics four times a week for thirty minutes can help your hair grow faster.
Increasing the blood flow to your scalp, along with taking hair vitamins, is one of the best ways to get your hair to grow lush and long as fast as it is capable of doing!
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